Proso Millet (Chena / Barri)

Introducing the Proso Millet, also known as Chena or Barri - a nutrient-rich grain that is perfect for those seeking a healthier alternative to traditional grains. This ancient grain has been cultivated for centuries and is now gaining popularity for its numerous health benefits.

🌾 High in Nutrients: Proso Millet is a powerhouse of essential nutrients such as protein, dietary fiber, vitamins, and minerals. It contains iron, calcium, magnesium, and phosphorus, which play a crucial role in maintaining good overall health.

🥣 Versatile and Delicious: This millet can be incorporated into a wide range of dishes, from porridge to pilafs and salads. It has a mild, nutty flavor that adds a delightful touch to your meals. You can experiment with various seasonings and ingredients to create unique and flavorful dishes.

💪 Promotes Digestive Health: The high fiber content in Proso Millet aids in digestion and prevents constipation. It helps to regulate bowel movements and supports a healthy gastrointestinal system. It is also known to provide relief from gastric issues.

🌱 Gluten-Free and Allergen-Free: Proso Millet is a great option for individuals with dietary restrictions or food allergies. It is naturally gluten-free, making it suitable for